Fitness

It is not an absolute necessity to attend the gym in order to effectively work the muscles of the legs...

6 Best Ways to Lose Weight After 50, According to...

Everybody knows that exercise has many health benefits but it can still be challenging to stay consistent if you’re strapped...

The advice I always see about motivation is like “mind over matter.” “Just train your brain.” But how?! How you...

Detox diets are short term changes in eating habits which seek to remove excess toxins present in the body through...

and let’s get some momentum as we head into fall! Hi friends! How’s the week going? Ours has been a...

With the increase in electronic devices and screen time over the past couple of decades, people have begun to spend...

The Problem With Clean Eating Recently, I created a reel for @blogilatesdotcom about things that we’re told are normal or...

Sharing my top 10 health and wellness accounts to follow on Instagram. Hi friends! Happy Monday! How’s the day going...

Cashew butter is a food spread made from roasted or baked cashew nuts and oil with a creamy and smooth...