Hey guys!
Omg where did September go?! It was a really busy month for me – I had the Blogifam retreat, immediately followed by a Creator’s Summit with YouTube. With both events, plus planning for each one, plus launching some exciting new POPFLEX and Target products…YEAH. It’s been a crazy (but amazing) month!
That means my workout schedule has been nonexistent too…which I’m actually totally fine with. I had the opportunity to mix in some different types of activity, like SUP yoga. SO FUN.
Anyways, after a month of craziness I’m ready to settle back into a routine. So let’s take a look at the October Workout Calendar, shall we?!
How To Follow The October Workout Calendar
Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!
If you don’t have the BODY By Blogilates app yet, GET IT! Seriously, it will make your life so much easier when you follow this calendar. You can access not only the calendar, but all of the videos in one place! Find challenges and free programs like the Glow up Sessions and the 200 Ab Challenge there too!
Now that you know where to find your workouts, here’s what you can expect each day of the October Workout Calendar. You ready?!!!
SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Most days will be around 45 min of exercise.
REMEMBER! If you download the BODY By Blogilates app (on Apple or Android devices), you’ll have the calendar and workout videos in one place! Omg can we also talk about how motivating that “workout complete” check mark is?!
If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
Is the weather getting fall-like where you are?! Tell me all about your fall plans!
Source by www.blogilates.com