Hey guys!
Happy SEPTEMBER! Wow, does it feel like everyone is rushing to just end summer where you live? I’m seeing pumpkin spice all over my grocery store…and I heard that Costco has Christmas stuff out? Ummm what?!
I am for sure not ready. I love the transition from summer to fall, but only when it’s really time, you know?!
Anyways, whether you’re ready for summer to get outta here or you’re cringing at pumpkin taking over the shelves, we can all agree to be excited about one thing…
THE SEPTEMBER WORKOUT CALENDAR!!!
How To Follow The September Workout Calendar
Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!
If you don’t have the BODY By Blogilates app yet, GET IT! Seriously, it will make your life so much easier when you follow this calendar. You can access not only the calendar, but all of the videos in one place! Find challenges and free programs like the Glow up Sessions and the 200 Ab Challenge there too!
Now that you know where to find your workouts, here’s what you can expect each day of the September Workout Calendar. You ready?!!!
SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Most days will be around 45 min of exercise.
REMEMBER! If you download the BODY By Blogilates app (on Apple or Android devices), you’ll have the calendar and workout videos in one place! Omg can we also talk about how motivating that “workout complete” check mark is?!
If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
How are you leveling up this month?! Squeezing in one more rep? Trying the ‘advanced’ modification of a move you’re working on? Tell me in the comments!
Source by www.blogilates.com