Hey guys!
Summer is here! I’ve been struggling lately to get back into my workout groove now that I don’t have a super specific plan or extravagant goal to work towards. It’s good to take a break and I’m still loving my workouts…but ugh it’s hard to stay consistent!
I’m not being hard on myself though. Instead, I’m just making it fun and finding small ways to stay motivated. If you’re like me and love a new challenge or a new plan, I have something for you 😉
The June Workout Calendar!!!!
YAYYYY!!! Let’s check it out.
How To Follow The June Workout Calendar
Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!
If you don’t have the BODY By Blogilates app yet, GET IT! Seriously, it will make your life so much easier when you follow this calendar. You can access not only the calendar, but all of the videos in one place! Find challenges and free programs like the Glow up Sessions there too!
Now that you know where to find your workouts, here’s what you can expect each day of the June Workout Calendar. You ready?!!!
SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise.
REMEMBER! If you download the BODY By Blogilates app (on Apple or Android devices), you’ll have the calendar and workout videos in one place! Omg can we also talk about how motivating that “workout complete” check mark is?!
If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
What are your favorite ways to stay motivated?!
Source by www.blogilates.com