Fitness

The lotus flower, a gorgeous pink-hued or white flowering perennial water plant, India’s national flower, is known as “Kamal” or...

Hi friends! Happy Friday! Quick alert: Summer Shape Up plan goes out this afternoon! I’ll be posting the workouts here...

Diabetes is a serious and persistent health condition. Also, it affects a large segment of the population worldwide. Unhealthy dietary...

The Importance of Sleep on Your Fitness Journey “I’ll sleep when I’m dead.” “It’s late, but one more episode won’t...

Chocolates have been sold over time as a treat that is somehow tied to our feelings and love. Have you...

Sharing the book recap from June and if I’d recommend adding these to your list! Hey friends! How are you?...

Beauty Collagen Peptides + Keratin Let’s get right into the ingredients for this one. Collagen is a type of protein...

PCOD or Polycystic Ovarian Disease is a hormonal condition that affects 5%–10% of women. This is very common during their...

Sharing a recap of some of the thing’s I’m loving lately – summer edition! Here are some of the items...

“Stop before your tummy is full!”You’ve probably heard this golden diet mantra countless times and followed it too. But it...