Fitness

Is imitation the sincerest form of flattery? A tale of Instagram, Tiktok and… the Kardashians. I can still remember the...

Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about...

The Ultimate 8 Minute Plank Challenge ...

With many European countries pivoting towards net zero emissions goals, the days of exploring a city by car might be...

Hey guys! How has your summer been?! Sam and I are getting ready to head home from vacay and I’m...

Veganism is more than following a mere diet. It’s a way of life and an alternative lifestyle. Some opt for...

Sharing a whole day of eats from start to finish.  Hey hey! Happy humpday! What’s going on this morning? I...

How to Eat More Vegetables: Join The 28-Day Veggie Challenge...

Are you looking to improve your health and lose weight? If so, you’re in luck! This article will discuss the...

Should You Wear Underwear to Work Out…or Go Commando? We’re going there today — and yes, we mean…down there. We’re...