Fitness

Sharing 15 of my favorite fall things to do in Tucson! Hi friends! How’s the day going so far? I...

15 Healthy Shredded Chicken Recipes - Get Healthy U ...

Op-Ed: Misdiagnosis and a Journey to Healing With Lyme Disease I was convinced the only reason a social worker hadn’t...

Fat burning plays a major role in any individual’s weight loss aspirations. While there are several fat burners one can...

Sharing some ideas how to to put your weekly plan together and break up your workout days to optimize performance...

Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little...

So you want to start eating healthy, eh? Amazing! We’ve helped hundreds of thousands of people like you transform into...

Is DNA Testing Worth the Hype? *This post may contain referral links for products we love, and all opinions are...

The pectoralis major and minor are the two muscles that make up the chest muscles. They’re known as the “pecs”...

Sharing my full review of the HigherDOSE sauna blanket and if I think it’s worth it. This post isn’t sponsored,...